learning to say “no” to good things

  I’ve found that the shortest word to write, is the hardest word for me to say.When we normally here the word “no” we normally associate it with weak excuses and in many forms of rationalizations. Why is it so hard for me to say “no?!” Perhaps I have a...

do you meal plan?

  You should Plan to Eat! If you are anything like me, you enjoy bringing to the table a delicious meal for your family. Sometimes it’s taken pain, sweat, and maybe a few pulling of the hairs to get there.  I love pulling out recipes and figuring out what...